The Best 12 Healthiest Whole Grains You Should Be Eating

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The 12 Healthiest Whole Grains You Should Be Eating
The 12 Healthiest Whole Grains You Should Be Eating

1. Amaranth

Amaranth is believed to help in strengthening the lungs, so it is said to be very beneficial for people that smoke frequently. It features high amounts of calcium and magnesium.

2. Barley

It is thought that Barley helps soothe the digestive tract and liver. It is a versatile cereal grain that is said to help in healing stomach ulcers and reduce cholesterol levels, due to its high levels of fiber. Barley features calcium, zinc, potassium, and B Vitamins.

Barley is a great source of niacin, which is said to help prevent different cardiovascular diseases. Barley features vast amounts of selenium, believed to be vital in combating colon cancer.

3. Brown Rice 

Eating brown rice is believed to be helpful in aiding to calm the nervous system, and relieving depression.

Brown rice is rich in complex carbohydrates, which are believed to provide useful sources of energy. It has been recommended that Brown rice should also be consumed for preventing diarrhea. Brown rice is a slowly absorbed carbohydrate, said to help stimulate the release of norepinephrine and this is believed to help a person deal with stress and betters their mood and general well being. Brown rice is rich in Calcium, iron, magnesium, zinc, Vitamin B6 and folic acid.

4. Buckwheat

This whole grain is believed to strengthen capillaries. It is high in antioxidants so it is thought to help detoxify the body. It features all eight of the vital amino acids, which is said to make it a great alternative to protein.

Buckwheat is believed to help in lowering cholesterol and increasing blood pressure. They are high in flavonoids which are said to combat diseases occurring. They feature beta-carotene said to promote good eyesight as well as Vitamin C, folic acid, potassium, and calcium. These nutrients are believed to help contribute to blood sugar control in the body. They are also very rich in fiber, which is said to help in preventing gallstones.

5. Couscous

This is cracked uncooked wheat, made by gathering pieces of semolina, that is the starchy central part of wheat grain. Couscous is believed to provide a fast fix of energy-rich carbohydrates. It features high amounts of fiber, B Vitamins, and iron.

6. Millet

This is believed to be a highly nutritious and versatile grain, which is gluten-free, easily digestible, and very alkaline. It contains high levels of fiber and is thought to be good for people who suffer from gluten intolerance. Millet contains Magnesium, potassium, and Vitamin B3. It is said that eating Millet improves nutrient uptake and that it is an energy booster.

7. Oats

Oats are known to be high in energy nutrients. They are said to help maintain blood glucose levels at an even level and to help sustain both concentration and alertness.

It is rich in antioxidants, which are believed to help cleanse the body. Its high Calcium and magnesium amounts are thought to make it beneficial for bones and connective tissue. A popular food made out of oats is porridge. Oats are also rich in iron, phosphorous, Vitamin B5, folic acid and silicon. They are believed to contain more goods fats than any other food.

8. Quinoa

This food is believed to be very easy to digest. It is gluten-free, it has very high levels of calcium, which is believed to be excellent for bones and teeth, and it is known to be a potent antiviral agent. It is also believed to be a very good source of vegetable protein. Quinoa contains high amounts of iron, magnesium, potassium, and Vitamin B3.

9. Rye

This is believed to be an excellent energy food as it is rich in complex carbohydrates. Rye is thought to help in cleansing and renewing arteries. It has properties that are believed to be beneficial for the liver and to help in rebuilding the digestive system. It features iron, calcium, zinc, potassium, and phosphorous. However, unlike many other grains, rye contains gluten.

10. Wheat

Wholewheat is believed to help stimulate the liver and is rich in antioxidants, which are thought to clean the blood and toxins. They are believed to be an excellent source of energy due to the rich amounts of complex carbohydrates and they are rich in fiber. They feature calcium, iron, potassiumzinc, Vitamin B3, Vitamin B5, Vitamin B6, and folate (folic acid).

11. Wild Rice

It is believed that this rice features high amounts of vegetable protein and is rich in complex carbohydrates, thought to bring about an excellent release of energy. It contains Selenium, which is t believed to be an excellent mood enhancer as well as iodine, potassium in addition to tryptophan, which is an amino acid.

12. Wheatgerm

Wheatgerm is considered rich in protein. It features B Vitamins and Vitamin E, which is believed to help neutralize damaging free radicals in the body, and to be essential for the protection of cell membranes. The B vitamins it contains are said to be excellent for unlocking the energy in food and making it available to fuel cells. It also features the minerals iron, zinc, magnesium, and folic acid.

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